Cardio Workout Chart• Loss Your Body Weight 8/10 K,G 60 days• (10) Best Quality Exercise Chart• Follow My Workout Chart Just Days Benifits Of You•

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Best Quality 10 Cardio Workout Chart.

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The Cardio Workout Chart benifits Of you

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Start Your Cardio Workout Chart;

First
       Body warm up 5 mins.

1) knee L-BO Hips up squats 20 reps, 
Next,
2) Calves raises single leg 20/20 reps,
Next
3) Medium grip push ups and half bar pic's 20 reps,
Next
4) High knees 20 reps,
Next
5) Side push ups one side 10/10 both of side and fold knee out cick 10/10 both of side reps,
Next
6) Jumping Lunges 15/15 both side,
Next
7) Standing and down  one don dips and reverse standing 20 reps,
8) Squat and Front jump and squat and reverse jump, complicated one and you do exercise 15 reps,
9) push ups and cross toa touch 20 reps,
10) Plank Exarcise you do Hold on long time's,

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Finished your workout first round and one sets,

Because

You should do Re same work out 3/4 sets After finished your day one workout,

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