Full Biceps Biggest Work Out Chart• Gaining Your Biceps 45 Days• You Should Try The Work Out One Pack Of 45 Days• Gaining your Big Biceps•

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Biggest Biceps Work Out Chart.
You are starting my blog account any chart 45 days to 60 days most  benifit your body under of  days.
Starting your body of Biceps work out chart.

First:
Body warm up 5 mins.

• First:
1) Wide grip pull ups 20 reps.
Next alternate
2) Heavy weight dumbbell curls both side  10 reps.
Both work out 3 sets.

• Second:
1) Wide grip barbell curls 10 reps.
Next alternate
2) Short grip Biceps grip pull ups 20 reps.
Both work out 3 sets.

• Third:
1) Short grip barbell curls 10 reps 3 sets.

Fourth:
1) Standing one dumbbell curls one by one both side 10 reps 3 sets.

Fifth:
1) Hammer curls one by one alternate both side 10/10 reps 3 sets.

Finished your workout one day work out..

Because
Are you gaining your bicep in time under.

Follow my technic day of work out process.

You have today full work out chart.
To day gap repeat 🔁 your full work out chart.
Next
round work out today full Chart one day gap repeat 🔁 your full work out.
Next
Same quality technic use to day gap repeat 🔁 your full work out..

You should be following this process benifit of 45 day because 60 day  most benifits Of you and all followers my blogger.

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