Full ABS Work Out Chart• Body Fitness Work Out Chart• Full ABS Gaining Your 45 Days And fitness your full body•

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Best quality Abs workout Fitness Training chart of 45 days..

First 
You are stretching full body warm up 5 mins.
1) Free squat, 20 reps.
2) push ups, 20 reps.
3) wide grip pull ups, 20 reps.
4) one half bar pic's and alternat out fold leg kick one by one both side, 20 reps.
5) V - crunches, 20 reps.
6) side toa tuch one by one both side, 20 reps.
7) reverse leg raises, 20 reps.
8) curlup half crunches, 20 reps.
9) push up and Rotations, 20 reps.
10) plank hold on long time's.
11) squat and bar pic's and push up, 20 Reps.
Finished your first round work out.
You are starting re all (11) work out 3/4 set's after finishing your one day work out.

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