Free hand work out chart in the blogger account by Body fitness work out chart.
Your are starting the work out basic labels body weight fitness work out.
You should starting the work out chart day of morning and evening one time.
You should be work out weekend of to five days.
Starting your workout:
First
Body warm up 5 mins.
1) free squats 20 reps 3 sets.
Next alternate,
2) push ups 20 reps 3 sets.
Next,
3) Free Lunges 15 both side 3 sets.
Next alternate,
4) Wide grip pull ups 20 reps 3 sets.
5) Lateral lunches 15 both side 3 sets.
Next alternate,
6) High dips 20 reps 3 sets.
7) Calves raises 20 reps 3 sets.
Next alternate,
8) Biceps grip pull ups 20 reps 3 sets.
9) Don dips 20 reps 3 sets.
Next alternate,
10) Short grip pull ups 20 reps 3 sets.
11) Lat pull down 15 reps 3 sets.
Next alternate,
12) ABS Crunches 20 reps 3 sets.
Next alternate,
13) Good morning work out and standing hyper extention 20 reps 3 sets.
Finished your first round work out.
Because
You should all work out 3/4 sets after finished your fitness workout.
Best Quality body fitness work out chart available here.
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